Oopsie daisy, I didn’t mean it!

3-5 mins read

During this quarantine season, I’ve realized that I’ve been doing several things just plain wrong this entire time. Chances are that you’ve been doing them too. We might’ve been doing them unintentionally, since some habits form naturally over time. Not all habits are good, sadly.

We need to acknowledge, understand, and proceed to change our bad habits. Or, do we just need a vacation? Let’s unlock our full potential, us smarty femmes!

Consider following my blog to be in the know for my future posts. Click the Follow button on the top right-hand side (desktop) or bottom right-hand side (mobile).

---

Below are things I’ve been doing wrong during quarantine: 

1. Not Taking Enough Breaks 

It’s so easy to plop down at your desk (mine is a makeshift desk, aka the dining table) and be glued to it for the entire day. With the exception of going to the bathroom and making some food, I find myself staying in one location for most of the day. We really need to make a conscious effort to get away from our desk, although it can be difficult at times.

Here are some things to try out:

1. Set your water bottle away from your current location so you can get some steps in.
2. Commit to eating breakfast, lunch and dinner away from your desk. If you eat away from the desk, it can help you be more mindful of what you’re actually eating. Your brain deserves a break too!

2. Not Making Time for Yourself

I admit that I can be a bit of a workaholic. My friends and family jokingly say that I’m a “robot”, given my strict regimen and schedule. I, on the other hand, prefer to use the word disciplined. I like to make a schedule and I try my best to stick to it. Mind over matter, amirite? 

Jokes aside, I do find myself working more during quarantine season. I’ve had more time and I’ve been doing things I love, but I haven’t found any time to relax. I’ve been juggling work, my YouTube vlogs, The Smarty Femme (Click the Follow button on the top right-hand side (desktop) or bottom right-hand side (mobile) to follow my blog), and studying for my exam scheduled on Monday, which I just found out it’s still happening!

If you haven’t found time to relax, you may need to schedule at least an hour every week to relax and take care of yourself. You can invest in some new skincare products, play a fun board game, or do some relaxing yoga. TSF Tip: Try using essential oils in your yoga practice to awaken your senses! Manage the stress you have to become a better you, you smarty femme.

3. Not Getting Enough Fresh Air

It can be hard to motivate yourself to put on some real clothes, other than your cozy pajamas, and get some fresh air outside. We need to consciously remind ourselves to go outside and get some fresh air, even if that means just stepping out to our backyard or balcony (if we have one).

Getting some sunlight is important, too. It feels so good to have the warmth of the sunlight on your skin! I also find that I’m a lot happier when I get some sun. Is my true Californian self coming out?

4. Not Having a Clean Space

I usually clean our place once a week, but I find that things have been taking a turn for the worse. Dishes pile up, dust starts to collect, and hair seems to always collect on the bathroom floor (ugh). Given that we’re home a lot more than usual, this seems to make sense.

Instead of cleaning once a week, you may find myself needing to clean 2-3 times a week. This means vacuuming, wiping down counters, and mopping the floor more often. They’re probably not your favorite chores in the world, but they’re so essential.

5. Not Eating Enough Healthy Food 

Being at home all the time makes me reach for comfort foods. These include homemade mac and cheese, toast with Nutella, grilled cheese, pita bread, Lucky Charms cereal, Tate’s chocolate chip cookies (which I just bought four of – they’re so good!), and the list goes on. Clearly, I love my carbs and sweets. 

Since we’re now staying at home for likely another month, we may not be getting enough exercise. It makes it even more important to eat healthier foods. While “treats” every once in a while are good for the soul, make sure you fill your plate up with a healthy dose of veggies and protein. Also, check to see if you’re drinking enough water. Try to aim for 8 cups of water a day to stay hydrated! 

Hope these tips can help you release your inner smarty femme. Cheers!

Consider following my blog to be in the know for my future posts. Click the Follow button on the top right-hand side (desktop) or bottom right-hand side (mobile).